Monday/Tuesday 10/26-27

Run home/run to work. Easy run home on Monday. Felt ok to start, but progressively hard trouble catching my breath. I think I had a bit of an asthma attach...weird. 5 miles or so.

Ran to work on Tuesday. Felt entirely better. Used my new asthma inhaler which must have helped. Did a 3 mile 10k+ pace tempo. Average of 7:28 for the entire run. 5.13 miles total. Much better. Mellowed on the foot plant and just focused on fast turnover. Seemed more efficient and easier to maintain my pace...even with a bit of a heel strike.

The Precision 10's are working great after 3 runs.
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