Crappy run today. Started with an erratic HR for some reason, first mile under 9, 2nd mile around 8:24 and then things went downhill from here. Not a great night of sleep last night and took a day off yesterday. So, the problem is either lack of sleep or a day off...answer should be obvious, but I do seem to run better when I run more.
45:41 for the 5 mile course...9:08 pace
45:41 for the 5 mile course...9:08 pace
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