5.77 Run at Work

Mostly MAF run with 2 800 intervals at the end of the run. Ran the 1st half mile at 6.18 and the second one at 6.17 including a short stop for traffic. The 1st had a bit of an incline and the second was mostly a slight decline.

Second run with absolutely no pain. Feeling good about the foot plant. Maybe I am on the other end of this IT thing. Still want to consider a maintenance visit to Rodgers once I am feeling more confident about the form.

Sent from my Verizon Wireless BlackBerry