elliptical - 3.25 miles

Did a nice 40 minute workout on the machine. Kept the level medium to low at a 6 in the Sport setting. 40 total minutes for 623 calories. Did 2 reverse sessions of 5 minutes.

Great workout, nice to workout with a movie. Watched most of the second half of Wimbledon. Not a bad sports movie crossed with a bit of romantic comedy/chick-flick. Fun.

Started the session with 2 sets of the core exercises in this months RW. Have to start somewhere!
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