Interval run at 10k and 5k pace

Did a short interval workout today around the hospital. The first 1600
was at 6:51 and the second was at 6:37. Felt ok overalln a little
unmotivated...probably should have done a 3rd, but good to do the 2
that I completed. HOUR was 167 for the first one and 174 for the
second. Total distance of 3.64 in 28:43 minutes with an avg HR of 157
and a max of 183. Total avg pace of 7:53 with the walks. Ran in the
Mizunos which felt great again. No pain.

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