Sunday run with BP

Did a great run with BP at noon. MP watched the kids while we hit it for a nice 5+ miler. Ran in the Defyance's today which seemed to facilitate a more natural feeling gait. Again, the knee felt better longer in the neutrals than they did with the stabilities. We will have to see how my foot feels tomorrow. Obviously we went at a nice pace, but overall I was happy with the run and with the way I felt. Need to focus on slower pace for the easy runs with a focus on form. Really had the feeling of the gait I learned with Rodgers and it felt good overall.