Friday run with Scott

Great run this morning...went over 8 miles I believe (forgot to re-start the damn Garmin after stopping for a p break. Still had a little pain after about 30 minutes in, but it was mostly because as I was tight I think. My form was definitely better today as I am better able to have good form with the Mizunos. I think I am finally able to say that I run better and feel better overall in the low profile neutral shoes. I am safely able to say that I am a neutral runner that has to really think about my form to keep from over-striding. It seems that the minimalist shoes help this. My legs seem to move more naturally and my feet hurt less. I do remember that as I went over 10-13 miles in these shoes last winter that my legs hurt; most likely from the lack of cushioning. But, I may be able to avert this this year with better form and slower mileage build-up. Hopefully over continued running I can fix this IT problem. We will see.