11/29/2008 Run

Did a 8.08 run from the house. Ran through Superior, around Target/Costco and then up to Davidson Mesa a back. Ran fairly easy for the first 3/4 and then did a tempo on the last 2 miles, basically because I was late getting back for Katie's run. Felt ok overall, no acute knee pain just a bit of normal discomfort. Excited to bang out an 8miler without any real issues. HR averaged at 156 with a max of 183 probably coming up the Davidson Mesa hill along 36.