Monday 10/12/09

Recovery run after CCC. Felt real sluggish today, no zip. Mostly positive splitted each mile as I realized that a day off would have done me more good.

6.51 miles at a pace of 8:26 with the last 2 miles slower.

Ran out through Lafayette to the Oatmeal Fest 5k course up to Waneka and the back to 287 and the Public.

Day off tomorrow.

GPS Data here...including mile splits!

Thursday - 4.63 - easy

Did a nice easy jog at work. HR average of only 145 with a max of 169 on one of the little inclines. Ran in the Precision 8's today with a focus on form. Time of 39:26 for about a 8:31 pace.



Felt good overall.



Will probably do some track work tomorrow; most likely 3 X 1 mile around 10k pace. We will see.