Ran real slow again. Turned off my pace display and just ran by HR. Worked to keep it under 150...overall average of 148. So, so given the pace ended up being slow. Not a great run actually, day after a big guac dinner my stomach was just not into it. Frequented BK and the Waneka bathrooms to take care of business...ugly and a waste of precious time. Hip still hurts a bit as well. Wondering if I need to take a week to get everything back in order before starting my HR focus. We will see.
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