Showing posts with label fall. Show all posts
Showing posts with label fall. Show all posts

Tuesday, October 06, 2009

Tuesday 10/06/2009

6.62 miles total with a 2 mile tempo near the end of the run. 10k in 47 even, 2 mile tempo in 13:26. Total time of 50:19.

Ran in the Lunar racers today with out the insoles. They felt mostly ok for the first 5 or so but after that I got a few hot spots. Callous under my left big toe was sore near the end of the run.

Overall great run. Amazing weather. Perfect for running.