3.45 Hospital - Home - Slow Tempo

Wow, new feature in RunningAhead for GPS integration. Works great! Love it. I have held off on switching to another log pending the delivery of this new feature, looks like it was worth the wait given that I have over 2 years of data already on RA.

Anyway, rushed workout...was going to bag it to drive home as Katie had to pick MollyO at the airport. But, said screw it and left work early. Took the most direct path home, straight into the wind up 42, by the stump dump and then straight up Pine. Ok run, had a decent pace as the run progressed. Fairly slow in the beginning, but worked into a sub-8 for most of the way after the bottom of the Aquarious Hill. Gait was ok. Knee was a bit soar to start, but went away after about 5-10 minutes. Felt great once home and showered.

I would classify this as a slow tempo based on the HR being over 160 for the last 2 miles or so.