Did a nice easy jog at work. HR average of only 145 with a max of 169 on one of the little inclines. Ran in the Precision 8's today with a focus on form. Time of 39:26 for about a 8:31 pace.
Felt good overall.
Will probably do some track work tomorrow; most likely 3 X 1 mile around 10k pace. We will see.
Week 36 (ending 06SEP2026) August 2026
1 week ago
