Good Sam Jam 2010 by christopherjlee at Garmin Connect - Details

Good Sam Jam 2010 by christopherjlee at Garmin Connect - Details

Just under 100 miles on the day with over 6000 feet gained. We did this a lot faster than the Denver Century...probably because we spent a lot less time at the aid stations. We also averaged well over 30 mph the whole way down from Allenspark to Lyons.

It was unfortunate that we were not able to do the original route up to Ward via Left Hand and then down to Lyons via Peak to Peak and Route 7. Regardless, the climb up route 7 was a lot better than I thought, eery much like Left Hand without the final Wall to Ward.

A little tight this morning, mostly my lower back...although nothing like after the Denver Ctry. Hopefully the fatigue will not hang around all week as Saturday is my first Cross Race at Xilinx...the first of the season in Boulder. This will probably be my first of many races, maybe one per week for awhile. After next week will be heading to Summit County to do a race in Frisco and to visit my parents course. The week after that is a race in Interlocken and then the following week at the Louisville Rec Center...my training grounds!


The season is finally here after an entire summer of training! Bring it on!