Showing posts with label biking. Show all posts
Showing posts with label biking. Show all posts

Sunday, July 18, 2010

Great ride today!

Did a combination plains route with a bit o climbing up left-hand canyon today. The original plan was to simply get in some miles and hours without climbing...basically to do the 50 miler I did with Mark and the boys a few months ago. The ride was basically out 75th to Lookout through Niwot out to Hygiene and then into Lyons and back along 28th to 75th again. I had hoped to add a few miles by taking a reverse Old Stage to get some climbing in. However, once I hit 28th I remembered that the Centurion was going on. Fortunately I had left the house at 6am this morning and as a result hit 28th right about when the pack was heading off of 28th onto St Vrain for a brief jog. Well, the helicopter overhead and the potential draw of running into/around a large peleton convinced me to take a left on 28th rather than a right into Lyons. Good decision as soon after hitting 28th I ran into a bunch police traffic control locations and I could totally see the helicopter to the East which convinced me that I was far enough in front of them to try for some elevation on Left Hand before being overtaken. I made it just past the Heil Ranch Turnoff before I was warned by a trooper on a motorcycle that pack had taken the right onto Left Hand. Not much after that I was passed by another group of vehicles, motorcycles and the like followed by a really small pack of 3 riders. They were definitely moving pretty fast, probably 18-20 mph at that point. Kept going up another 5-8 minutes or so until the next group of vehicles passed...this time I was not disappointed as I was consumed by a huge group of at least 200 riders. Amazing experience as the biggest group I had ever ridden with was like 30 riders. I kept it slow as to let the group pass me completely so as not to get in the way. This took several minutes and soon I was at the back. At this point I contemplated hanging with the group for a bit, but at this point I had just passed the Ward turn-off which was 30 miles into the ride at about 1:43 and I knew I had at least another 25 miles home. So, I decided to slow up and pull over after about a mile after the turn-off. Wise move given that I had set 9:30am as my drop-dead time to get home. The other problem at the time was the one bottle that I had on me that was getting really, really low. One bottle-cage mount on the Axis is probably the biggest problem I have discovered with this bike (thinking about hacking one on with some zip ties with a rubber-tube insulator...). Anyway, the rest of the ride went ok, a little tight, but the pace was reasonable given that I had taken no real breaks. I was able to get some water at the Boulder Rez Fire Station...and with this H20 influx I made it home unscathed! What an experience, not sure if the helicopter or the Mavic neutral cars with their identical yellow, bikes and wheels mounted on was the best part...for a moment I felt really close to Le Tour!

I would have to say that this ride is definitely on the list for next year. Which of course made me think of the other rides for next year...after a year of building back my biking base.

So, here it is for now...links and details to come

  1. Koppenberg Circuit - Early April - as definite as I can be a year away...
  2. Boulder Roubaix - Mid April - ???
  3. Morgul Bismark - Memorial Day - ???
  4. Various Mtn Bike Short Track....and/or CU or Racepace Promotions... - definitely a few of these...
  5. Father's Day Century???
  6. Triple Bipass - July???
  7. Centurion - July -as definite as I can be a year away...
  8. Maybe a real Cross Country Mtn Bike race....
  9. Good Sam Jam
  10. Cross in the fall!
Of course I am speaking about next year, so what about this year? Well, there are still a few events looming. I am definitely doing the Good Sam Jam this year on the new longer route. This is basically the same route as the Centurion 50 and the first lap of the Centurion 100 up to Ward to the Peak to Peak back to Lyons; but starting and ending at EGSMC for about 96+ miles. Should be a nice ride with excellent scenery and plenty of climbing! This of course is an important one as it is a major fundraiser for my hospital foundation and I am now working on the foundation board on the committee responsible for the event itself...which means participation is mandatory! After the Jam then it will be cross season #1 as a member of the Boulder Cyclosport Cross Team. I am not sure how many races I will realistically be able to fit it, but I will try my best to do a minimum of 4 throughout the fall and winter....

That's it for now!

Here is a summary of the ride today:

Thursday, April 29, 2010

New beginnings...starting from the beginning

It has been a long period of silence for me. For some time I have been struggling with issues documented on prior posts...hips, knees, etc. To be honest it has been very frustrating, has forced me to really figure out what I really want to spend my time doing. I certainly have appreciated the gifts that running has given me over the past 10 years or so; it has been a great outlet for my energies and a great focus for me to distract from all the other stuff going on in life. If anything, running has been a bit too much of a distraction...in fact I once read in another blog or article that the author figured he could run his company if he put some of his focus from training on a marathon towards his work. This has certainly been a bit true of me; i.e. the lack of excitement I sometimes feel at work has been re-directed towards whatever goal I was focusing on for running. The problem is that my running has really lacked real focus now for some time. If I look at the progression of my training since the Denver Marathon of 2008 I kind of think I have been wallowing and a bit directionless. Last summer I had a great couple of races, but none of them were particularly long or difficult to train for; ones I could simply get up and do. I just have not had the motivation to get it going for something like a marathon again, I have started a couple of times on a marathon progression, but something always got in the way whether it be the time of the long runs or simply the barrier of some injury. And, if I think about my summer last year it seems that the runs I did I simply did for fun, i.e. Eldora and Breck Crest; both off road, both a bit of adventure. It would seem that what I really want to do these days with my limited free time are activities that are truly fun for me. For me over the past years, running long distances on the road or slight trail has ceased being fun. The shorter efforts still motivate me like a trip up Green or any of the Flatirons, but simply pounding for 2 hours is not doing it and quite honestly anytime I am hitting 90+ minutes things start hurt whether it be the IT, the HIP, the foot or general knee stuff. More focused runners would certainly get right over to Rodgers or some other PT to get things fixed. At this time in my life I really do not want to do this. I do want to run, but I simply want to run on my own terms under the pain rather than following a structured training program. Maybe this will change, just not right now.

So, now what? Well, I have returned to my roots...biking. I started riding back in grade school following in my dad's footsteps. He used to ride huge distances growing up when I was young...I still remember his old Raleigh with its beautiful, sculpted lugs. This influence resulted in me purchasing my first real bike in high school, a gorgeous blue Swiss bike called a Cilo. It had the lugs, the chrome fork and Shimano 600 drivetrain with tubulars. Wonderful ride. Had this ride until College when I need to sell the thing for cash Freshman year. Summers through college were spent swinging a hammer working for my dad which fortunately resulted in enough money to buy my first mountain bike...a black Specialized Rockhopper. This was fine until I started riding it around the mountain single-track in Southern Vermont and up and down Stratton Mountain....this was too much for its recreational components and resulted in two broken real axels. So, saved up more money for the first real ride, another black Specialized, but the Stumpjumper this time. If you know bike history, you will know that the Stumpjumper was the first real production mountain bike back in the 80's. Anyway, the bike was good enough to launch me into mountain bike racing. So, summers junior and senior year were spent building houses and riding up and down Stratton while racing on weekends. I  was never really good, mostly a middle packer in the Sport class, but I certainly had fun. After college I stopped racing, but kept riding as much as I could even upgrading to a Klein back on 95. This all continued until I was transferred to Cleveland for work. Unfortunately Cleveland is not known for its mountain biking and not really for its road biking either. This is when I turned to running. Even after moving to Colorado in 2000 I continued running and the rest is history. I did do a lot of riding however after moving here. I even upgraded to a full-suspension mountain bike (see above...the yellow tires have been replaced by black ones!)  which has served me well, mostly before the boys were born. The problem was that I always had to drive at least 30+ minutes to get to any of the riding which again pushed me back to running.

Well, now the kids are older...I have more time (sort of). I also have been very fascinated with cyclocross (check this out as well)  now for some time. Every year there is a cross race right by my house at the Louisville Rec center....it has always looked very fun and very hard. And, a good friend of mine has been into cross now for sometime. So, with the green light from my wife after getting a decent bonus I took the plunge and purchased a cross bike at Louisville Cyclery. And, I have been riding ever since whether it be back and forth to work, around the trails of the Morgul Bismark Look or out to the Teller Watertower. And, it has felt great!

So, the plan now is to ride the roads and trails with the Bianchi as much as possible with a mountain bike ride on the Jamis here and there. Picked up some new cables for the mountain bike as being 8 years old at this point some maintenance is required. There are a bunch of short track races happening on the cross course at the Rec Center I will be doing and then maybe a real Cross County Race at Breck or Keystone this summer for the heck of it. Finally, once the fall comes I will dip my toes into the Cross scene here in Colorado. Who knows what will happen, maybe the complexity and cost of biking will turn me off again. However, I don't think so. It is just too much fun!

More to come!