Easy run with Lily in the Jogger - 4.38miles

Easy run with Lily in the stroller. Easy on a Friday!

Started a BB09 training program yesterday with a coach. Focused mostly on drills and form. Heal-strike bad, mid-foot good. 90+ strikes per minute cadence, looking 15 feet out front with elbows driving straight back and hands near the chest. Amazing how much easier it is running with a shorter gait and a quick stride...