Monday, February 02, 2009

Take the day off!

A little tight in the right knee today, feels more like some simple soreness rather than anything acute...as if the knee is just getting in shape. This would make sense as my 11.8 mile run yesterday is the longest I have done since the marathon in October. Maybe I am just being optimistic.

Actually, as the day is going on the knee is feeling better.

Need to make sure to hit my 4-days this week as me and the family will be hitting the mountains this weekend; this no long run. I am not thinking this is a problem; kind of thinking of this week as a recovery week.
Sent from my Verizon Wireless BlackBerry

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