Sunday, February 22, 2009

VERY easy 2.87 with the kids at Davidson

Ran with the kids. Pushed Lily and the boys rode their bikes....on the Mesa. Had to stop a lot with them, but it was nice to get out there with everyone, an extra 2.87 that I would not have gotten. Better than nothing for sure.

Started a push-up program for the heck of it. Inched out 26 decent form push-ups which puts me at level 3 which basically means that I start at week three of the 4 week program with 100 as the goal. Less than 30 minutes a week!

Got to keep the core going as well. Got this from Runnersworld. Two sets to start.

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