Medium run from home - 7.35

Ran easy for the first 5.33, than picked it up for a 800 at a 6:58 pace followed by 1.16 at 7:20 with a small cool down. Felt good overall. The intervals felt great with no real stress...did not have to work hard to hit the paces at all. Maybe the hills are helping?

Ran in the Saucony's today and felt more secure than in the thinner Precision's. Will use the Saucony's for longer distances and save the Precisions for some speedwork.

Right achilles was a little soar when I stopped, but not during the run. It started a little last night, but felt fine most of today and for all of the run itself. I wonder if this is from the hills and from my focus on a mid-foot strike? Will ice a bit tonight.