3.77 on the elliptical

47 minutes for 700 calories. Great workout. Did 3 sets of 3 2 1 with a minute off in reverse. The 3 was at 15, 2 at 16 and the 1 at 17 (level on Sport.



Felt awesome.



Right knee a little tight from the hill workout, probably should have done 2 or 3 rather than the 5 sets. Pain is on the back side, deep inside. Very dull, non-acute. 1 out of 10.