4.91 home from work...

Easy run from work. Had a nice short gait. Counted in the bigging, came out at 45 strikes per 30 seconds or 90 a minute. Need a little faster, but improvement nonetheless. Felt quiet for most of the run, but got a little harder near the end as I hit the slight hill up into Louisville. Good run, decent avg HR. A little headwind. Glad to be out without a gale-force wind!