Fit in a tempo today, 1st in my four week block. Still a bit sore from Monday's Green, but felt good enough to run in a slightly higher HR range. Overall felt very smooth and glad to be moving a bit faster. Generally running in the low 8's today which is close to what I used to run all of my runs at. HR was generally just at 160 with a max of 163...always gravitate to the top end of the specific range for some reason. Overall solid run counter-clockwise on the Stearns Lake Loop. Still muddy, but excellent to be back out on trail...seemed better than pounding around the Colorado Tech Center.
Excellent comment by Tim on Brandon's blog today on fuel. I will be re-reading this one for sure.
1 comment:
CTC has to be some of the most uninspiring stuff ...
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