Bobolink with Bryan

Did a great run today with Bryan. Excellent negative split, out real slow and motored the whole way back sub 8 down into 7:30's. Lets felt great, a little knee tightness near the end, but probably could have mitigated this with some form focus. Got a nice feeling of the "pawing" today which really helped with keeping a short stride.  We ran past the gate almost to the town of Marshall before turning around. Talked most all of the way. 

The trail was wet, but the day and weather was perfect. Not too much wind, but enough on the way out to make it a bit more challenging.

Nice. Probably a 7 or so out of 10 given the knee tightness. May try running in the Superfeet again with the Brooks just to validate the pain. Not sure if the Mizunos are really better or if they seemed better because the distance was shorter. Definitely liked the extra cushion of the Brooks, but the Mizunos keep me focused on form.