Friday, December 12, 2008

Easy run from work - Coal Creek with Earth Roamer hill loop

Easy run with the Mizunos. No pain again. Good form. Struggled to keep
it slow, legs wanted to go faster. 4.91 miles in 39:46 at 8:06 pace.
Awesome. Another 8-9 out of 10.

It seems I am having less pain in the neutral shoes. It feels a lot
easier to have good form in the precision 8's. Maybe because they are
flexible and have a very low heel?

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