Sunday, December 14, 2008

Running form via Newton

I am not a current Newton runner, had a pair and returned them last year due to the cost and some Morton's Neuroma in my left foot. However, this is a good overview of form and the need to have a forward lean/mid-foot/forefoot stance. I am convinced that when I am good on the form my knee hurts less.

http://www.youtube.com/watch?v=1fBh2qH4QbM



Another interesting post on running form.



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