Thursday, December 04, 2008

Night time eliptical

Did a quick workout in the basement eliptical. Watched Journey, probably the last Warren Miller with Warren as the narrator. No offense to Johnny Mosely, but Warren is the man. Also noticed that this was probably the last movie that Dough Coombs appeared in before his death. Definitely cool to see him being over 40 ripping down Chamonix. 

Did about 38 minutes for 3.2 miles and just over 600 calories. Set at Sport with a 9 setting. Did two 10 minute reverse sessions and then a quick set of 20 lunges on each leg. Better than nothing!

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