4.91 - Run to work

Just finished my first commute to work on foot. Tried a slightly longer route today via a partial Coal Creek jaunt. Hopped onto 42 at Aquarious and then leveraged the tail wind for a LT/Tempo. Overall it took 37:25 minutes for a pace of 7:37 and an avg HR of 150. Not bad, seems low given my overall pace of just over half marathon pace.

PM: Did the Runners World core workout again, 2 sets in 15 minutes. Feels great.

In preparation for the Oatmeal Festival, will takes Thursday off and then do a pre-race facilitation on Friday morning before work. Will be rolling out the old F4 workout of 4 sets of 15-60, 30-90 second pick-ups. Still not sure what this workout really does, but hey; why change my routine before a race as I have been following this workout now for the last few years before each of the races I have completed. 

"A" goal, break 20 minutes