Saturday, December 27, 2008

Saturday morning elliptical

3.26 miles, 623 calories, 41 minutes. Level 7 with level 11 for the last 2 minutes. Did 2 reverse sequences for 10 minutes each. Felt great.

Went to the Solepepper run at 8, but there was no one there. Seemed too cold and windy so substituted the elliptical instead. Was a bit tight this morning anyway. Still need to adjust to the perf neutral shoes at the longer distances. Run tomorrow for sure.


Sent from my Verizon Wireless BlackBerry

3 comments:

Anonymous said...

i agree your idea ! very nice blog

Anonymous said...

Although there are differences in content, but I still want you to establish Links, I do not know how you advice!

Anonymous said...

A friend told me this place I have been looking for, I come, it turned out, I have not disappointed, good Blog
fishing net